Grinding your teeth? Expert reveals the long term damage you could be causing

Compared with five years ago, dental and orthodontic practice, elleven, has seen a 30 per cent increase in the number of people coming to the practice with teeth grinding complaints. Whether people have woken up with an aching jaw, or have been told by their partner they have been grinding your teeth at night, studies have found that nearly 70 per cent of bruxism cases are caused by anxiety.

Getting Better Sleep

Imagine resolving to change your daily habits with the goal of achieving optimal health. You might propose exercising three to four times per week, buying more organic foods—those absent of pesticides and chemical fertilizers—and eating lean meats, whole grains, and fresh fruits and vegetables.

Half the children who snore have ADHD

Around one in 10 Australian children suffer from chronic snoring or sleep apnoea that disrupts their breathing, and many of these children have been diagnosed with Attention Deficit Hyperactiviy Disorder, according to a new study from the University of Adelaide.

The Science Behind Dreaming

For centuries people have pondered the meaning of dreams. Early civilizations thought of dreams as a medium between our earthly world and that of the gods. In fact, the Greeks and Romans were convinced that dreams had certain prophetic powers.

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